Rebekah's lifestyle tip : A helping hand
As a busy Mum there is nothing to be ashamed of in asking for help. Do you have a friend you could ask for support, or a member of your family? It's important to take advantage of any help available, so you still have the energy to have fun with your family. It's great to have someone available to babysit every now and then as well, so you can take time out to be with your partner or friends.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
This plan has been wonderful.
Valerie 2 years ago
This is so true and absolutely crucial to being happy and generally well both in physical and mental health. I've only recently got over depression and one of the steps to recovery was learning that people are supportive and are willing to help when you ask them. I have to say Activia, I am extremely impressed with this plan!
Catherine 2 years ago
well. I dont have kids . I try to keep always time for myself
katerine 2 years ago
Im A Bit Late Startin My Plan
danielle 2 years ago
yes yes yes is all i can say. my partner and i did this together and it has made the world of difference.
hayley 2 years ago
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