Juliette's nutrition tip : A little of what you fancy
It's easy to over doing it when you eat out – but this can put a huge strain on your digestive system, leaving you feeling bloated and uncomfortable. Remember, you don't have to sample every item on offer, eat everything on your plate or go for all three courses. For example, have a starter or dessert, but not both. Or if you really fancy three courses, choose two starters and have one of them for your main course.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
Really only wanted a main meal but as you do went for a starter and a bottle of wine on friday. Now I've put a couple of pound back on. learnt my lesson.x
shiron 9 months ago
I really only like main meal.
Margaret 9 months ago
good
Vicky 11 months ago
i normally just have the main course, not a fan of desserts and if i have a starter i can't eat all the main course
nicki 12 months ago
except I buy in bulk!
Stephanie 1 year ago
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