Actively hydrated
Exercise and physical activity that makes you sweat means your body can lose a lot of water, ultimately affecting your performance and putting you at risk of injuring yourself. Plus it can upset your tummy, which relies on plenty of fluid to keep it functioning properly. So follow the golden rules and drink plenty of water before, during and after exercise or physical hard work to make sure you stay hydrated.
Comments
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
Please sign in or join now to add your comments