Juliette's nutrition tip : Always read the label
Try to get into the habit of reading food labels – and not just the calories. Many products now include nutrition information for fat, saturates, sugar and salt on the front of their packaging to help make it easier to compare different products. Many also show the percentage a typical serving contributes to an adult's Guideline Daily Amount (GDA) for these nutrients, helping you to put them in context of your own diet.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
It's great to know exactly what you're eating
Helen 1 year ago
Yes, I have started reading labels too. You would be surprised at how often sugar seems to find its way into most foods we buy!
Helen@Activia 1 year ago
I do try to read food labels as when buying food I like to know what is going inside. Another tip for you - read the labels of bottled water and compare the salt content as some have much higher salt content then others! *Kat
Kat@Activia 1 year ago
Good tip, do read labels.
Margaret 1 year ago
this is great found out that gelatine (animal product) was in a lot of stuff - i'm vegetarian so this is a great help
anne 1 year ago
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