Juliette's nutrition tip : Always read the label
Try to get into the habit of reading food labels – and not just the calories. Many products now include nutrition information for fat, saturates, sugar and salt on the front of their packaging to help make it easier to compare different products. Many also show the percentage a typical serving contributes to an adult's Guideline Daily Amount (GDA) for these nutrients, helping you to put them in context of your own diet.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
I usually do, unless it's a treat and I know it's unhealthy!
Jenny 2 years ago
I think it is better to buy food without labels - i.e. buy fresh, unprocessed food and avoid the packaged supermarket stuff
Annette 2 years ago
I have started to read the labels on the back food products.
Anita 2 years ago
Sometimes I will look at the label, mainly if it's not a very healthy option. However I don't always take it into account. But it is interesting to note what some things have and how much salt or sugar you can get in some things!
Nicola 2 years ago
Yeah a good habit, but sometimes you need to be in and out of the supermarket... so not very practical.
Bethany 2 years ago
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