Juliette's nutrition tip : Always read the label
Try to get into the habit of reading food labels – and not just the calories. Many products now include nutrition information for fat, saturates, sugar and salt on the front of their packaging to help make it easier to compare different products. Many also show the percentage a typical serving contributes to an adult's Guideline Daily Amount (GDA) for these nutrients, helping you to put them in context of your own diet.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
Not all got the time, but a good habit to get into.
Annette 2 years ago
I am often shocked when I read the labels on supoosedly healthy foods and see how much sugar and salt is in stuff
Francesca 2 years ago
i tried doing this but then became obsessed with the amount of calories i was eating so i stoppped still have the ocassional cheeky look tho ... its good for checking salt
Imogen 2 years ago
This is very true... I was shocked to see how much sugar , supposedly healthy food contained :(
Nicky 2 years ago
So hard to do it but so necessary
María Eugenia 2 years ago
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