Juliette's nutrition tip : Always read the label
Try to get into the habit of reading food labels – and not just the calories. Many products now include nutrition information for fat, saturates, sugar and salt on the front of their packaging to help make it easier to compare different products. Many also show the percentage a typical serving contributes to an adult's Guideline Daily Amount (GDA) for these nutrients, helping you to put them in context of your own diet.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
I tend to do this anyway especially if i buy a ready meal
carole 2 years ago
I have and there is less than 10% fruit in Activia the rest is padding, gums thickeners sweeteners and other stuff.
Diane 2 years ago
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