Serving Suggestion

Ingredients

  • 1 wholegrain bagel
  • 2tbsp low-fat soft cheese
  • cucumber
  • bowl of fresh tomato soup
  • 1 apple
  • 8 unsalted almonds

Suitable for Vegetarians

5 min

Feeds 1

* Approximate calories per serving 552 kcal

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Bagel with soup

Cream cheese and cucumber bagel with soup

Cut 1 wholegrain bagel in half and fill it with 2 tbsp of low-fat soft cheese and some sliced cucumber. Serve with a bowl of fresh tomato soup. Plus 1 apple and 8 unsalted almonds.

Comments (133)

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Look forward to this for lunch.

Margaret 1 year ago

Nice.

Margaret 1 year ago

Doubled up with snack ,"salad bowl".Very enjoyable .

Margaret 1 year ago

Really enjoyed this. Quick and easy

Margaret 1 year ago

Adds a lift to an ordinary bowl of soup.

Margaret 1 year ago

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