Be inspired
Rebekah's lifestyle tip : Be inspired
Read a biography, magazine or newspaper article about someone who has achieved something against all odds. This will inspire you to believe that you can achieve anything you desire, particularly that inner balance. Some great places to find inspiring stories are: www.biographyonline.net and www.famouspeople.co.uk.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
Glad you are enjoying the inspiring stories! @Hannah I am sure your efforts are worthwhile, achievement always has to start by taking baby steps :)
Helen@Activia 7 months ago
Some interesting reading from the biographiesonline link. Thanks for the tip, although it does make my efforts so far look pretty rubbish!
Hannah 8 months ago
Like to read about achievers .Can't stand moaners.!
Margaret 9 months ago
excellent idea
Helen 9 months ago
very good idea, made me feel a lot more confident about myself.
Sioned 10 months ago
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