When you're juggling all the demands of a modern day life, it's difficult not to feel stressed and worried sometimes. However stress doesn't just affect your mental well-being, it can upset the delicate balance of your digestive system too.

In some people stress slows down the digestive process, causing bloating, digestive discomfort and constipation, while in others it speeds it up, leading to diarrhoea. Some people even lose their appetite completely.

These symptoms probably only make the stress worse, so try to avoid eating when you're feeling particularly anxious or stressed. It will also help your digestion if you try to make mealtimes a happy and calm occasion where you can really relax and enjoy your food. Your tummy will thank you!