Best served hot
Juliette's nutrition tip : Best served hot
Serve hot meals in bowls rather than on plates so the food stays hotter for longer. This will help you to eat more slowly, which is great news for your digestive system. Taking longer to eat meals also allows time for your tummy to tell your brain that you're full (they talk to each other, you know!) so you're less likely to have a second helping.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
a good competition.
Linda 5 months ago
So simple yet so effective. And with the weather turning cooler we'll be switching from salads to soups in the coming weeks. A great tip! Susannah
Susannah@Activia 9 months ago
Good advise .
Margaret 9 months ago
yum
Vicky 11 months ago
Works well with pasta/ rice dishes. Use bowls for salad too and try to put down cutlery between mouthfulls too.
Connie 1 year ago
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