Breakfast everyday
Even if you're in a mad rush in the morning, make time for breakfast. Ideally you should have something to eat and drink before you leave the house to kick-start your whole body. If not, enjoy your breakfast at work rather than gulping it down along the way, a sure way to leave you swallowing air and leaving your tummy with an uncomfortable, bloated feeling. For a speedy, healthy brekkie, simply keep your fridge stocked with yogurts, fresh fruits and granary bagels.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
I was chatting to someone yesterday who has an aversion to breakfast, even the sounds that "breakfast" makes, like the clinking of spoons against china bowls! I am happy that I don't suffer with the same complaint. I always start the day off with a hearty breakfast of muesli or porridge and feel much better for it!
Helen@Activia 7 months ago
I always make time for breakfast
Janet 11 months ago