A bath sounds like a simple thing, but it really is a great way to relax and unwind, and if you do it before bed, it should help you sleep well too.

So run yourself a hot bath with candles and your favourite bath oils, as take a nice long time relaxing in it - this is a good way to show that you're making time for yourself and that you're important, releasing stress and tension in the mind and body.

You don't have to go out and buy expensive bath oils either, there are lots of things you can make at home, with things you'll find in your kitchen cupboard. For example:

Honey Milk Bath

• 2 cups of milk
• 2 tablespoons of honey

Pour 2 cups of milk and 2 tablespoons of honey into a warm bath before stepping into the water. The combination of milk and honey will make your skin deliciously smooth.