Change your hot drink
Juliette's nutrition tip : Change your hot drink
If you can't resist biscuits with your morning or afternoon cuppa then it's worth looking at changing your drink. Swapping coffee or tea for a herbal or fruit tea or a glass of sparkling water may be all it takes to help you break the biscuit habit. As well as breaking the connection, they don't taste as good together either.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
gonna try and limit to 1 coffee a day and I always drink peppermint tea, this doesnt matter if it goes cold, it tastes just as good !!
pauline 1 year ago
I put lemon in my hot water in the morning, but I'm liking the look of fresh raspberries. I think any fresh fruit would work either in hot water or most herbal teas. Enjoy.
Kat@Activia 1 year ago
Drink a lot of water,or sometimes green tea.
Margaret 1 year ago
Not a great lover of water, but had 3 glasses of sparking water in place of my coffee and a cup of herbal after lunch.
Edwina 1 year ago
Drink QI green tea with pomegranate, blueberries and red grape.
ELAINE 1 year ago
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