If you can't resist biscuits with your morning or afternoon cuppa then it's worth looking at changing your drink. Swapping coffee or tea for a herbal or fruit tea or a glass of sparkling water may be all it takes to help you break the biscuit habit. As well as breaking the connection, they don't taste as good together either.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.