Chew it
Juliette's nutrition tip : Chew it
Believe it or not, when we chew food, it's mixed with saliva which actually begins the digestive process. So make sure you give your food a good chew before you do so. If you gulp it down without really tasting it, you'll miss out this first important step of digestion – and that doesn't help your digestive system.
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Taking time to actually chew your food enables you to actually taste it! Listen to your stomach when it tells you are full - you don't have to clean your plate every mealtime.
Louise@Activia 4 weeks ago
i eat to fast... and after a few minutes my belly star getting bigger
katerine 4 weeks ago
I know I fall victim to rushing down my food. Hopefully this tip will stay locked in my head!
Kat@Activia 4 months ago
Thank you.
Margaret 6 months ago
Anything that helps digestion is worth reminding us about.
Peak 8 months ago
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