Chew it
Juliette's nutrition tip : Chew it
Believe it or not, when we chew food, it's mixed with saliva which actually begins the digestive process. So make sure you give your food a good chew before you do so. If you gulp it down without really tasting it, you'll miss out this first important step of digestion – and that doesn't help your digestive system.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
It always takes me ages to eat
joy 1 year ago
I know. I am working on it
katerine 1 year ago
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