Chew it
Juliette's nutrition tip : Chew it
Believe it or not, when we chew food, it's mixed with saliva which actually begins the digestive process. So make sure you give your food a good chew before you do so. If you gulp it down without really tasting it, you'll miss out this first important step of digestion – and that doesn't help your digestive system.
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Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
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Suzanne 11 months ago
amazing
Suzanne 11 months ago
good tip!
Vicky 11 months ago
I always chew my food, that way I get to properly enjoy it and taste it.
Claire 12 months ago
my grandmother used to say 'chew your food 40 times before swallowing'...to which we laughed. she was right according to you guys!
Nigel 1 year ago
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