Serving Suggestion

Ingredients

  • ½ avocado
  • Lemon juice
  • Black pepper
  • 3 slices wholegrain bread
  • 2 tomatoes
  • 2 slices roast chicken breast
  • 2tsp light mayo
  • 1 apple

10 min

Feeds 1

* Approximate calories per serving 578 kcal

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Chicken & avo sandwich

Chicken and avo sandwich

Peel and mash ½ ripe avocado with a little lemon juice and black pepper. Spread the avocado over 1 slice of wholegrain bread and top with 1 sliced tomato and another slice of bread. Top this slice of bread with 2tsp light mayo, 2 slices skinless roast chicken breast and 1 sliced tomato and finish with a third slice of bread. Cut into quarters and serve with 1 apple.

Comments (44)

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With the mashed avocado I made a guacamole so didn't need the mayo, and served it on a granary roll, with rocket, tomato and Onion. It was delicious. With meals like this it will be really easy to stick to

Victoria 3 months ago

NIce, but I'm allergic to tomatoes, I just added mixed green leaves mixed with a little of the mayo instead

susan 4 months ago

Loved it. Very light very fresh. Something to had to the boys packed lunch also.

Belkiss 6 months ago

sorry just don't like avocado,rest fab.

Margaret 6 months ago

Not a fan of avocado, enjoyed rest with only 2 slices of bread could not manage any more.

Sharon 12 months ago

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