Health experts recommend we all eat less salty food to stay healthy. As a guideline we should aim to have no more than 6g of salt a day, although children should have even less than this. Start by ditching the salt pot so you're not tempted to add the white stuff to cooking and meals. Then start looking at the labels on foods and choose ones that contain the least salt (or sodium).
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.