Decide on one thing that scares you and that you wouldn't normally do. Maybe it's going up and flirting with someone in a bar, or even just making eye contact. Or maybe it's wearing something a little more daring than usual. Choose something that's going to push you out of your usual comfort zone, adding extra notches to your confidence levels as a result.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.