Don't drink your calories
Juliette's nutrition tip : Don't drink your calories
When it comes to controlling your weight, it's easy to forget that drinks can be a significant source of calories. A large full-fat latte and a can of fizz, for example, can easily provide around 400 calories – around a fifth of the guideline daily amount (GDA). So if you find your waistband is tightening, try swapping some calorie-laden drinks for calorie-free water.
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This is a great tip! Thanks! :-)
Beckie 3 months ago
Bitterly cold day with snow on ground. I find a hot chocolate far more appealing then water!! But come summer the other way round. shame my county had 200 hours less sunshine and 7ft. rain in 2011
Helen 4 months ago
Alcohol is a big one Wendy, good shout! Fruit juice with fizzy water is a good alternative to fizzy drinks also.
Kat@Activia 4 months ago
alcohol too
wendy 4 months ago
@Alice Oh my! Bet that gave you a bit of a fright! Yes, I am a bit fan of Hot Chocolate, especially in the winter months. I am trying to use lower calorie versions made with hot water...but they aren't quite the same!
Helen@Activia 6 months ago
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