Enjoying pulses in a meal really will help to keep you fuller for longer, delaying those niggling hunger pangs in your tummy. Plus, the fibre they supply helps your digestive system stay healthy and keep blood sugar levels steady so you're less likely to have dips that leave you craving sugary snacks. Try adding them to stews, soups and casseroles in place of some of the meat, it's a good way to add fibre but cut fat, without losing out on taste, just another way to add a bit of extra TLC to your life.