Don't wait to be thirsty to drink
Water helps to keep you both hydrated and feeling full as well as keeping your digestive system functioning normally. By the time you feel thirsty, you're already beginning to get slightly dehydrated so don't wait reach for a drink. Remember, all fluids count (except for alcohol) and some foods such as low-fat yogurts and fresh fruits and veg contain a high proportion of water that also contribute to your total fluid intake.
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The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
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