Enjoy your flight
Enjoy your flight
Drinking too much booze when you're flying will quickly leave you dehydrated, potentially leaving you with a headache and making the symptoms of jet lag worse. Worse still, dehydration can often lead to constipation and consequently a bloated and uncomfortable tummy. So ditch the free mini bar and instead stick to fruit juice and water.
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The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
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