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Fill up on fibre

Juliette's nutrition tip : Fill up on fibre

Eating plenty of high-fibre foods like wholegrain cereals and bread, wholewheat pasta, brown rice, jacket potatoes, fruit, veg and beans helps to fill you up. But these foods also keep your tummy in tip top shape helping prevent constipation. It's also recommended to increase your water intake when increasing the fibre content in your diet.

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If you struggle to fill up on fibre then you can now get things like flaxseed which you can sprinkle on cereal - or even in soups and on salads - which are super-high in fibre as well as other marvellous anti-oxidants. It's not cheap but it really is brilliant.

Susannah@Activia 5 months ago

A very good way for me to counteract the effects of some medication I have to take

Fran 8 months ago

Very good advise.

Margaret 9 months ago

I already eat quite a bit of foods containing fibre and i sometimes feel filled up.

Gail 10 months ago

I'M EATING LOADS OF FRUIT AND A JACKET POTATO EVERY DAY AND FEEL GREAT

Claire 1 year ago

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Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.

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