Pull up a chair. This is a great exercise for upper body perfection; it tones both the tummy and the chest muscles.

Lie with your back on the floor, your feet on the chair and your thighs at a 45–degree angle. Take a deep breath and pull your tummy muscles in and up.

As you breathe out lift your upper body. Bring your arms up, bend your elbows bent and clench your fists. Bring your arms and elbows together until your fists are in–front of your face. Keep your head and neck aligned and your back lifted.

Go back to your starting position, repeat the exercise four times. Over time build up to 8–12 reps.

Nicki's tips: Try not to use your feet and shoulders to pull you up. Let the abs take the strain and you'll soon be on your way to a tighter tummy.