Rebekah's lifestyle tip : Give someone a massage
Massaging people and being massaged is a great way to zone out and reduce stress levels. It's a great way TO concentrate ON something ELSE, helping you AND other people relax AT the same time. AS well AS the mental benefits this will alleviate stress related health problems such AS bloated feelings AND discomfort IN your tummy. Here are SOME tips ON how TO give basic massages: www.learn-massage-online.com
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
This is a special treat.
Margaret 9 months ago
I love massages..
Tara 1 year ago
I did 3 massages today and made 80£s :) So happy and felt great.. Relaxed, Very Theraputic!
Manisha 1 year ago
I do this everyday as im a Beauty/Spa therapist. It is very relaxing and can get tiring too but i absolutely love my job!!
Manisha 1 year ago
Better suited to the weekend when have more time but a nice idea
Liz 1 year ago
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