Go herbal
Juliette's nutrition tip : Go herbal
Cut down on caffeine by having less cola, coffee and tea and instead try peppermint or chamomile tea. They're known for helping to soothe the digestive system and ease tummy troubles like excess wind.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
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Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
Good tip. I usually substitute a cup of normal tea for a herbal tea or even a decaf.
Katrina 4 months ago
i love friut and herbal teas and there as so nice
vanessa 1 year ago
I have Raynards and have been told to avoid cafine. Fell much better when I drink herbal tea to regular tea.
Rebecca 1 year ago
I am allergic to milk so herbal and fruit teas are far better than black coffee all the time
Patricia 1 year ago
I go through phases of being a regular expresso drinker, to being hooked on Peppermint tea! Must say I feel much better when I kick out the caffeine :)
Helen@Activia 1 year ago
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