Cut down on caffeine by having less cola, coffee and tea and instead try peppermint or chamomile tea. They're known for helping to soothe the digestive system and ease tummy troubles like excess wind.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.