Good quality non-stick pans means you can use less oil in dishes, without food sticking and burning to the pan. This is great news considering just one tablespoon of oil on average contains around 100 calories and 11g fat. That's quite a lot for something you can barely taste.
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Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
yes i also use spray and try to avoid when can
Yvonne 2 years ago
Yes I agree with this, i actually prefer a griddle pan, and also use it for frying,
carole 2 years ago
I have been using a one-cal spray to save calories.
Valerie 2 years ago
good tip
katerine 2 years ago
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