Did you know that digesting and absorbing food burns up around 10 per cent of the calories you eat each day? Well now you do! .So the more times you eat, the more calories you should burn. Meanwhile, constantly eating big meals means your digestive system has to work extra hard to process all that food – which can cause gas and wind. So stick to three average sized meals and two snacks rather than three big meals each day.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.