Juliette's nutrition tip : Grazing is good
Did you know that digesting and absorbing food burns up around 10 per cent of the calories you eat each day? Well now you do! .So the more times you eat, the more calories you should burn. Meanwhile, constantly eating big meals means your digestive system has to work extra hard to process all that food – which can cause gas and wind. So stick to three average sized meals and two snacks rather than three big meals each day.
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Very helpful advise. Sure will do this :)
Bushra 1 year ago
Don't know about anyone else but this tip makes me very happy! I love food and the thought that you can burn calories from eating makes me grin from ear to ear! :-)
Kat@Activia 1 year ago
Great advice Juliette. It has definitely made a difference to my digestion too Sarah! So simple :)
Eva@Activia 1 year ago
Any tips that can help sort out my digestive system problems is very welcome. I'll definately be putting this tip to the test.
Sarah 1 year ago
Thank you.
Margaret 1 year ago
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