Serving Suggestion

Ingredients

  • 1 large banana
  • 4tbsp olive oil
  • 50g light soft brown sugar
  • 25g hazelnuts
  • 25g chopped pecan nuts
  • 60g mixed seeds
  • 100g rolled oats

Suitable for Vegetarians

30 min

Feeds 9

* Approximate calories per serving 197 kcal

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Healthy flapjack

Snack: Healthy flapjack

Pre-heat the oven to 180°C/gas mark 4. Grease and line a 17cm square baking tin. Mash 1 large banana and mix with 4 tbsp of olive oil, 50g of light soft brown sugar, 25g of hazelnuts, 25g of chopped pecan nuts, 60g of mixed seeds and 100g of rolled oats. Turn the mixture into the tin and press down lightly. Bake for about 20 minutes until golden brown. Leave in the tin to cool then cut into 9 squares.

Comments (138)

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i did make them with sweetner and only 1 spoon of oil, no seeds as i didnt have any, absolutely delicious an a bit lighter in calories xx

Maz 2 years ago

lovely healthy alternative, as I love flapjacks, these aew not the buttery fattening type.

Maria 2 years ago

really nice recipe

millie 2 years ago

could i use sweetner instead of sugar as im trying to reduce carb calories? they sound gorgeous,

Maz 2 years ago

very nice and tasty, very morish

carole 2 years ago

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