Nicki's fitness tip: Hip Circles
Loosen up at the start of your tummy loving workout.
Stand up with your feet apart, hands on hips. Standing comfortably? Now let's begin?ΔΆ
Pull your tummy in and rotate your hips in big smooth circles. Repeat 8-10 times then switch direction. Repeat another 8–10 times then switch again.
Nicki's Tip: This it the perfect exercise to loosen your hips and back ready for all those tummy loving curls.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
I like this exercise.
Bryant 1 day ago
I was horrified to feel how stiff I felt. I need to do this exercise more often.
Jane 3 months ago
This works for me ... an easy start to getting back to fitness
Patricia 4 months ago