* Approximate calories per serving 623 kcal
Grate 1 red onion and mix with 400g of extra-lean minced beef, 1 tbsp of Worcestershire sauce, 1 beaten egg and black pepper. Form into 4 burgers and chill for at least 30 minutes. Meanwhile, boil or steam 4 fresh corn-on-the-cobs until the corn kernels are soft. When ready to eat, barbecue or grill the burgers and the corn. The burgers should be cooked thoroughly until all the juices run clear. Put each burger into a wholemeal bap and top with 2 tsp tomato relish. Serve each burger with a corn-on-the-cob smothered with 1 tsp of low-fat spread, and salad.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
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