Jump to it
Nicki's fitness tip: Jump to it
Skip for success.
Skipping works your whole body, develops intense core strength and rock-hard abs for the ultimate tummy. Just 20 mins daily for six weeks can lead to looser trousers.
Tips: Try researching some new tricks to stop it getting too repetitive. Take yourself back to childhood and challenge your kids to a skip off.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
I bought workout dvd and i am going to start today!
Magdalena 1 month ago