Juliette's nutrition tip : Keep a food diary
For one week, record every morsel that passes your lips and write down how you felt after eating it – for example, full, still hungry, uncomfortable, sluggish. Keeping a food diary will help you to build up a picture of your eating habits and how your feel after eating. Once you have an accurate picture of your eating habits, you'll find it easier to make changes to suit your appetite, waistline and digestive system. The TLC Plan from Activia can help because it allows you to record how you feel everyday.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
worth a try every thing else is failing
Naomi 3 months ago
Welcome aboard Maneet...I'm going to give this a go too! whenever I have written down my daily intake before it has helped me keep on track, with the added thoughts of how food makes you feel, I think this will be extra beneficial to all.
Kat@Activia 3 months ago
I've Just Joined And I'll Give It A Go!
Maneet 3 months ago
i will give it a go is sound great!!! i tried everything to loose wieght i like the receipes
vanessa 3 months ago
This is a great idea, it's the snacking in between meals that is usually my downfall. Keeping a good record for just a week will help me see where I'm going wrong. *Louise
Louise@Activia 7 months ago
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