Know your supermarket
Juliette's nutrition tip : Know your supermarket
Getting to know your local supermarket layout means you'll be able to do your shopping without having to go down the aisles packed with fatty and sugary foods. Instead, focus your shopping on the following aisles: fruit and veg; dairy; fresh meat, chicken and fish; bread; cereals; pasta and rice; plus canned and frozen veg.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
Yes good tip.
Margaret 9 months ago
I shop online and manage to avoid quite a lot of fattening foods. Wish we got more special offers on healthy foods though!!!
Linda 9 months ago
I wish supermarkets wouldn't move their isles around so much - they do it so we empted to not only buy more but to temp us to buy what we have not really come to buy. I would like to see more offers on healthy food.
Helen 9 months ago
great idea, worth bearing in mind.
Rhonda 10 months ago
yip good idea - trying to avoid many isles
anne 10 months ago
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