Nicki's fitness tip: Leg Lift and Twist
A simple curl can go a long way.
On your back, cradle your head in both hands. Keep your knees together your right leg bent with your foot on the floor and your left foot pointing towards the ceiling.
Pull your right shoulder up and twist it towards the stretched out leg. Your right elbow should rise up with your shoulder whilst the left elbow stays firmly on the floor. But don't use the raised arm to drag your shoulder forward, keep all the tension in the tummy.
Go back to your starting position and do 4-8 reps. Slowly build up to doing of 8–16 reps. Repeat on the other side.
Nicki's Tip: Keep both your hips and buttocks grounded, all the movement should be in your upper body and your tummy.
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The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
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