Less choice, less temptation
Juliette's nutrition tip : Less choice, less temptation
Having less choice can help to stop you from over doing it. Here's how it works: imagine a buffet table full of sausage rolls. You'd soon get bored with the taste and so only eat a few. Now imagine a buffet table laden with 20 different dishes. You'd be tempted to try everything – and end up eating loads more! So remember: less choice means less temptation.
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im not a chocolate, cake or sweets person and wen i do a buffet i do put healthy things out like carrot sticks salad pepper sticks etc... out too, it does help
helen 4 months ago
I think this is particularly hard to do around the Festive Season! We are spoilt for choice at the moment!
Helen@Activia 5 months ago
I think this is a good theory, but at the moment I'm having big problems deciding what to eat all the time, so not sure if less choice WOULD help?, possibly NO choice would!
jacky 10 months ago
Very good idea, I'll try and remember this when doing any future buffets
Jennie 11 months ago
good suggestion.....
shannon 12 months ago
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