Try Ashtanga for the very first time.

The secret to Madonna's amazing abs is Ashtanga Yoga. It's a more intense form of yoga that uses dynamic flowing sequences to develop strength, stamina and flexibility.

THE HUNDRED:

Lie on your back, knees bent, and raise feet so calves are parallel to the floor. Hold arms beside torso a few inches off the floor, palms down. Lift head and back so shoulders are level with your hands. Hold this position and quickly pump arms down and up (inhale for five pumps, exhale for five) for 100 arm pumps.

Tips:

To find classes near you call The British Wheel of Yoga on 01529 303233