Delving into a packet of biscuits or a supersized bag of crisps once you've opened it, or 'neatening the edges' of a cake or quiche after you've had a slice, can play havoc with your waistline – especially if you do it regularly. Beat the habit by buying individually wrapped treats so that portions are controlled for you and you're not tempted to keep going back for more.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.