Serving Suggestion

Ingredients

  • 1/2 small avocado
  • 1/2 red pepper
  • 1/2 small red onion
  • 1 tomato
  • 1/2 small can kidney beans
  • 3tbsp grated reduced-fat cheese
  • 1/2 lime
  • 1 wholemeal pitta bread
  • Handful of grapes
  • 1 small banana

Suitable for Vegetarians

10 min

Feeds 1

* Approximate calories per serving 583 kcal

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Mexican bowl

Mexican bowl

Chop ½ small avocado, ½ red pepper, ½ small red onion and 1 ripe tomato and mix together with ½ small can drained kidney beans (canned in water), 4tbsp grated reduced-fat cheese, 2 large handfuls of torn coriander and the juice of ½ lime. Serve with 1 wholemeal pitta bread. Plus a handful of grapes and 1 small banana.

Comments (38)

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I would like to see more nutritional information such as fat content, protein and carbs as i cant seem to find the info. If anyone knows please let me know, many thanks

alan 1 year ago

I've just been looking for a little lunch inspiration as I've been getting a bit bored with sandwiches and salads recently. I think I've just found it, loving the sound of the avocado, red onion and kidney bean combination. Add that to the red pepper, tomato and fruit and this is also a long way towards your 5 a day.

Louise@Activia 1 year ago

There's been a lot of talk about unhealthy lunches at work but I think this recipes combats that. Most offices these days have a fridge and this salad is so easy to make. No excuses for a waistline busting sandwiches anymore! *Susannah

Susannah@Activia 1 year ago

Great. Could possibly use at B.B.Q. or buffet.Loved the tan

Margaret 1 year ago

I really like this.

Katrina 1 year ago

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