Serving Suggestion

Ingredients

  • 2 handfuls of spinach
  • 2 eggs
  • 1 wholemeal English muffin
  • 3tbsp ready made cheese sauce
  • Black pepper
  • 1 small banana
  • 1/2 ripe mango
  • Handful of grapes

Suitable for Vegetarians

5 min

Feeds 1

* Approximate calories per serving 609 kcal

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Muffin with egg, spinach & cheese

Muffin topped with egg, spinach and cheese sauce

Lightly steam a couple of handfuls of spinach and poach 2 eggs according to how you like them cooked. Cut 1 wholemeal English muffin in half and lightly toast. Warm up 3tbsp of ready-made cheese sauce. Place the muffin halves on a plate, top with the spinach and eggs, and then pour over the cheese sauce. Season with black pepper and serve. Plus a fruit salad made from 1 small banana, ½ ripe mango and a handful of grapes

Comments (29)

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This looks like a great brunch to me!

Helen@Activia 7 months ago

Poached egg and spinach is one of my favourite combinations - I can't wait to try this tomorrow. Think I'm going to skip the cheese sauce though and have an after lunch yogurt instead!

Eva@Activia 9 months ago

So easy ,had fresh tomatoes ,instead of spinach.

Margaret 9 months ago

Loved it !

Margaret 9 months ago

dont like

Vicky 11 months ago

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