Suitable for Vegetarians
* Approximate calories per serving 539 kcal
Heat 2 tsp of sunflower oil in a non-stick frying pan. Add half a chopped onion and cook for around 5 minutes until softened. Add 100g of sliced mushrooms and cook for 2-3 minutes. Meanwhile, beat 2 eggs with 1 tbsp of skimmed milk and add to the pan. Cook until the egg is almost set, then place under a pre-heated grill to set the top. Serve with 1 thick slice of granary bread topped with 1 tsp of low-fat spread and salad. Treat yourself to 1 of bowl fruit salad for dessert.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
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