Cook 200g of pasta according to the instructions on the packet, drain and set aside. While the pasta is cooking, heat 1 tbsp of olive oil in a non-stick frying pan. Then chop 1 onion and crush 2 cloves of garlic. Add to the pan and fry on a gentle heat for around 3-4 minutes until the onion is soft. Then add 1 large can chopped tomatoes, 2 tbsp of tomato purée, a handful of fresh basil and some freshly ground black pepper. Simmer for around 10 minutes until the sauce is thickened. Add the pasta, mix thoroughly and divide between 2 plates. Sprinkle 1 tbsp of grated Parmesan cheese over each plate and serve with salad. Follow it up with a bowl of fruit salad each.