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Put yourself first

Rebekah's lifestyle tip : Put yourself first

To give yourself more time in your week don't be scared of saying 'no' to things that aren't right for you. The priority is you and your family and other tasks for other people have to come second.

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Could not agree more.

Patricia 4 months ago

Say it how it is Carol! I feel the same! My life often feels like it doesn't belong to be because I have to meet the demands of my children, husband, work and so on.. I hope your time off gets you back on track. If you are looking for a brilliant 'me time' tip then try out this little corker http://bit.ly/naThrL :)

Susannah@Activia 6 months ago

yes , i agree, for the last 6 months i've been rushing round trying to please partner, friends, family , busy work schedule, i'm now off sick with stress and anxiety because of having no 'me time'. It does you no good , you've got to make time for yourself

carol 6 months ago

I do find it difficult and yes feel guilty spending time on me. However I have lots of stresses in my life at the moment and need for my own health and happiness need to find this time and stick to it.

Jackie 7 months ago

Am always on the go, but try to have some "me" time.

Margaret 9 months ago

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