Quench your thirst
Juliette's nutrition tip : Quench your thirst
Our bodies can find it hard to distinguish between hunger and thirst with the result that we end up eating when in fact, what we really need is a drink. So next time you have a rumbling tummy, have a glass of water before turning to food - it may be all it takes to fill that gap.
The 14 day T.L.C. plan from Activia
Get ready to feel you best this party season
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.
@Helen adding pieces of chopped fruit to ice cubes is a fabulous way of jazzing up a glass of water! I imagine all types of berries work best.
Helen@Activia 9 months ago
Great idea Pop in a couple of ice cubes with pieces of strawberries inside them for a pecial treat
Helen 9 months ago
Drink lots of water .
Margaret 9 months ago
Yes very good advise.
Margaret 9 months ago
Also good for preventing urinary tract infections and kidney problems...drink even more in warm weather as you lose fluid when sweating, as well as after any kind of prolonged exertion at other times and if working in poorly ventilated rooms/offices/shops etc.
Rosemary 9 months ago
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