* Approximate calories per serving 581 kcal
Spread 3 slices wholegrain bread with 3tsp low-fat spread. Top 1 slice of the bread with 1 slice of lean roast beef and lettuce. Add another slice of bread and top with another slice of lean roast beef and 1 sliced tomato. Finish by topping off with the remaining slice of bread. Serve with a bowl of fruit salad made from 1 apple, a handful of grapes and 1 kiwi fruit.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
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