Shop, don't drop
Juliette's nutrition tip : Shop, don't drop
Never go shopping when you’re hungry – you'll buy more than you need and be tempted to fill your trolley with indulgent snacks. Instead, plan your supermarket trips at a time when you've already eaten and so aren’t absolutely starving. Alternatively, get the dinner on, then do your shopping online while you're waiting for it to cook. Very efficient!
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If I shop at the supermarket when I'm hungry I just buy rubbish. I find if I shop online I spend less , even taking the delivery charge into account, because I only get what I need. Also if you can plan your meals for the following week, see what you've already got in and make a list, it really makes a difference to the cost of the overall shop and how much waste there is at the end of the week.
Caroline 1 month ago
So simple! Also make a shopping list before you go and stick to it... wandering aimlessly around supermarkets leads to trouble and we get distracted by tempting offers! Susannah
Susannah@Activia 9 months ago
Yes it's very easy to get lead astray.
Margaret 9 months ago
good tip for shopping
Suzanne 11 months ago
Yes it's true. Easier to stick to the list with a full tum.
chrissie 1 year ago
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