It's easy to say you should sleep more, but hard to put this into practice! To make it easier to get off to sleep, you can rearrange your bed - make it extra specially comfy by plumping up the cushions or having a hot water bottle on your belly while you sleep. Having a cup of calming tea such as valerian or chamomile tea helps as well.
If you have thoughts whirring round your head that are stopping you from sleeping, it's a good idea to keep a pad and pen by your bed so you can write everything you're thinking about down, ready to deal with in the morning, so you can forget about it for a while and go to sleep.
If you can't face an endless diet of lettuce leaves and a boring treadmill to get you feeling fit and healthy for the party season, the TLC Plan from Activia is for you.
Our experts in nutrition, fitness and lifestyle have created tasty recipes, fun fitness videos and useful lifestyle tips. They're designed to help you and your tummy feel good in a way that you'll really enjoy.